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Generalised Anxiety Disorder (GAD) GAD can be treated with therapy and medication. Medication should only be used temporarily to treat symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also helps distract people from their worries. Signs and symptoms Many people experience anxiety from time to time. This is particularly true when they are stressed. But if your anxiety seems constant and persistent and makes it difficult to be relaxed or productive You may be suffering from generalised anxiety disorder (GAD). People with GAD suffer from excessive anxiety and a sense of anxiety without a reason. They are worried about a variety of things, including their job or school performance, the safety and well-being of their family members, as well as the future events. They are worried that doom is imminent and have difficulty concentrating or sleeping. The signs of GAD often begin in childhood or adolescence and are more common in women than men. They may linger into adulthood, and are often associated with depression and other mental health issues. There are other physical signs of anxiety, including headaches, muscle tension and stomach upset. Speak to your doctor if you experience these symptoms. They will ask questions to make sure that nothing else is the cause and will conduct physical examination. GAD is treatable. Psychotherapy and medication are two treatment options. Self-help methods like mindfulness meditation, relaxation, and exercise can also help. Anxiety disorders cover a variety of conditions that affect your mood and behavior, such as panic disorder that is without or with agoraphobia, specific phobias and social anxiety disorders; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these conditions. While anyone can develop anxiety disorders, it is more common in adolescents and children. Certain individuals are more susceptible to anxiety disorders due to their temperament, while others have a history with mental illness or trauma. It is crucial to seek treatment if you have a history of anxiety in your family. The earlier you begin treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone is anxious at times however GAD is an ongoing feeling of anxiety and dread that interferes with everyday life. GAD can cause you to feel anxious about a variety of things. It can make it difficult to concentrate at school or work, and can affect your physical health. You might avoid social events and activities because of anxiety or fear. Several treatments have been proven to reduce the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment choices are based on how the symptoms affect your daily life and what other issues you might have. The first step is to speak with your doctor about the issue. It is important to inform your doctor about the symptoms as well as the length of time they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also check for other health issues like heart disease or diabetes and ask about any mental illnesses in your family. Psychotherapy or talk therapy is the most effective treatment for anxiety disorders . Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This type of therapy teaches you different ways to think and act to get rid of your anxiety. It is a lot of hard work however it can be very useful with practice. Antidepressants are a first-line pharmacological treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely efficient and have no negative side effects, especially when used for the recommended length of duration. Natural remedies like valerian or kava may also help however there aren't enough studies to support their claims. They may also interact with certain medications, including SSRIs. It is crucial to bring your child to a mental health professional to determine the cause and treat anxiety. Consult your physician when your child's anxiety symptoms impact their school, family life, or social life. Diagnosis GAD is diagnosed when a person experiences an excessive and uncontrollable worry on a regular basis for at least six months. This is distinct from the occasional feeling of anxiety which is normal for most people at certain times. People with GAD often anticipate disaster and are constantly worried about health, money, family, work, and other personal concerns. They may experience difficulty concentration and may be restless or tired. The symptoms of GAD include muscle tension, headaches, insomnia and an irritability. GAD can also trigger stomach upset or heart palpitations. To determine if you have GAD Your doctor will ask about your previous and current symptoms. The doctor will also inquire about your family history. Your doctor will perform a physical exam. He or she will look for any other health issues like respiratory issues or heart disease. Your doctor may suggest an imaging test such as a CT scan or an MRI to rule out other health problems. GAD is treated using talk therapy (psychotherapy). Your doctor may suggest cognitive-behavioral therapy (CBT), a type of psychotherapy that has been thoroughly researched. CBT provides you with new ways of thinking, acting and reacting to events that make you less anxious and stressed. Your doctor may prescribe medication to reduce anxiety. They are usually only recommended as a temporary treatment for GAD. People with GAD are at risk of developing a mood disorder, such as depression. They also are at an increased chance of developing mental health problems like bipolar, attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. GAD is not caused by one single cause. Genetics, life experiences, and chronic medical illnesses are likely to all play a role in the development of GAD. Getting help early is important because anxiety can get worse over time. Talk to your GP in the event that anxiety is affecting your daily activities for you or a family member, and has lasted longer than six months. Individuals suffering from anxiety may seek help from their GP or psychologist. The following is a list with preventions. Everyone experiences anxiety at times, especially when they are worried about a particular situation or event. However, when this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting everyday activities, it's important to seek help. Treatment options for GAD include psychotherapy, medication and lifestyle changes. While it isn't known exactly what causes GAD stress, genetics and stress may be factors. People who have an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a naturally shy or timid personality or who have had traumatizing events in their lives are also at risk of developing the disease. GAD is defined by excessive and unrealistic anxiety or worry that typically lasts at least six months. This worrying or tension can be related to a variety of topics, including work, family health, money, and other issues. GAD sufferers frequently have difficulty identifying the source of their anxiety, and their anxieties are often intermittent. Treatment for GAD can be beneficial. The first step is to talk to an expert in healthcare or GP about your symptoms. They will take a full medical history and conduct a physical exam. They might refer you for additional evaluation or treatment to a psychiatrist or specialist. Cognitive behavioural therapy (CBT) and other psychological therapies can help you learn to manage your anxieties and improve your quality of life. These treatments are offered through the NHS and are usually offered before anti-anxiety medications are prescribed. Medications used to treat GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and anxiety. Antidepressants can also be used to treat GAD, but their effects can take longer to be felt than those of benzodiazepines as well as buspirone. You can also practice relaxation techniques, eating healthy foods and exercise to ease your anxiety. Being a part of a support group and sharing your concerns with family members or friends can also be helpful. If you believe that anxiety is affecting your life, or the health of a friend or relative you can call an Australian health service line. For more information on the services offered, visit healthdirect.